A Really Good Day Out
BREATHWORK, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo BREATHWORK, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo

A Really Good Day Out

Before my summit of Mt. Shasta, I had a ton of fear thoughts. What if I fall? What if I can’t do it? What if I’m scared? While these thoughts were a necessary part of my process, I had to shift my focus from the emotion of fear to the important mental and physical prep fear can also initiate.

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