Changing How We Talk To Our Youth
GROWTH MINDSET, STRESS, CONFIDENCE, VISUALIZATION, FOCUS, MINDFULNESS, COMMUNICATION Katie Lovallo GROWTH MINDSET, STRESS, CONFIDENCE, VISUALIZATION, FOCUS, MINDFULNESS, COMMUNICATION Katie Lovallo

Changing How We Talk To Our Youth

Our youth are still figuring out their self-esteem and how to think about their experiences. They are primarily emotion focused, and therefore it is our job as parents, guardians, and coaches to model how they can think about their performances. Facilitating healthy performance reflection in their youth years will set them up for healthy performance reflection throughout their lives.

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The Relationship Between Frustration and Effort
STRESS, GOAL SETTING, FOCUS, MINDFULNESS, COMMUNICATION Katie Lovallo STRESS, GOAL SETTING, FOCUS, MINDFULNESS, COMMUNICATION Katie Lovallo

The Relationship Between Frustration and Effort

There is a direct relationship between frustration and effort. When someone gets frustrated with something, they appraise whether or not their continued effort is worth it. Therefore, when one becomes frustrated and appraises the situation to be not worth their time or effort, they might make the choice to decrease their effort and as a result their performance also decreases.

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