Mind over Matter
GROWTH MINDSET, BREATHWORK, STRESS, FOCUS, MINDFULNESS, COMMUNICATION Katie Lovallo GROWTH MINDSET, BREATHWORK, STRESS, FOCUS, MINDFULNESS, COMMUNICATION Katie Lovallo

Mind over Matter

As we started up, I quickly realized that I would be challenged in ways I hadn’t experienced before. This is where Mind Over Matter came into play for me, and why it’s relevant to having a Fit Mind. I thought I had a tough mindset, but soon realized on this hike that there’s always room for growth.

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A Really Good Day Out
BREATHWORK, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo BREATHWORK, STRESS, GOAL SETTING, CONFIDENCE, VISUALIZATION, FOCUS, GRATITUDE, MINDFULNESS, COMMUNICATION Katie Lovallo

A Really Good Day Out

Before my summit of Mt. Shasta, I had a ton of fear thoughts. What if I fall? What if I can’t do it? What if I’m scared? While these thoughts were a necessary part of my process, I had to shift my focus from the emotion of fear to the important mental and physical prep fear can also initiate.

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